Just a quick update while I’m away: Marie Claire has a fairly in-depth and reasonable article that’s very detailed with exercises to do on a day-by-day basis called 4 Weeks to a Better Body (That’s printer-friendly, by the way. Hint, hint.). I plan on trying it out when I have more time. Seems to me that they space things out so your body can heal itself pretty well.
Monday, November 16, 2009
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